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5 Skin Care Tips For Winter
Sunmay International | Updated: Dec 07, 2018

5 Skin Care Tips For Winter

1. Cleansing: Keep skin fresh

Cleansing the skin is the first step in skin care. It is the key to our daily skin care. Cleansing promotes skin metabolism, increases skin absorption, prevents skin diseases, and delays skin aging and wrinkles. Clean skin can be washed with water alone, and also with facial cleanser, cleansing cream, etc. Washing your face with water is the foundation, 2 to 3 times a day. In the winter, wash your face with facial cleanser, normal skin can be washed once a day, or once every other day, dry skin should be 2 to 3 times a day, oily skin should be 1 time a day. In short, it is advisable to keep the skin fresh. The water for washing the face is preferably cooled to about 36 degrees by boiling water; the oily skin can be slightly higher, about 38 degrees; the dry skin can be slightly lower, about 34 degrees. It can also wash your face with warm water and then rinse it with cold water to shrink pores. However, sensitive skin or dry skin should not be washed with cold water. When washing your face, use your fingertips to massage from the inside out, and then dry it with a soft towel, the facial cleanser should be mild in nature, do not use too much, and can be applied to the entire face in a thin manner. The massage time is about 5 minutes would be perfect. You also can use Sunmay leaf cleansing brush to give your skin a deep cleansing, massage your face, it can promote facial blood circulation, make your skin glowing.

2. Moisturizing: Choose suitable skin care products to moisturize

In winter, the weather is dry and the temperature drops. Skin metabolism has not fully adapted to climate changes, which reduces the secretion of sweat glands in the skin and appears to be very dry. In winter, women's skin epidermis has less water content and is easy to dry and desquamate. At this time, it is necessary to appropriately increase the amount of skin care products used so that the skin is fully nourished and maintained. Skin care products should choose creamy cosmetics with large moisturizing function and strong moisturizing effect. Not only the facial skin needs maintenance, but also the skin of the limbs and body parts needs moisture and nutrition. You can use lotion, moisturizing lotion, apply a thin layer to the skin after a bath every day, it can keep the skin soft, smooth, elastic, delay aging, and prevent and assist in the treatment of certain skin diseases.

3. Sun protection: Apply sunscreen

In winter, the ultraviolet rays in the sunlight are not as strong as in summer, UVB and UVA are weakened, but ultraviolet rays are the most common cause of skin aging and blackening. Therefore, we should also pay attention to sunscreen in winter, choose SPF and PA values not too high, such as SPF8, PA sunscreen. In particular, when winter snows, the intensity of ultraviolet light may be higher than that of summer, the SPF and PA values of the selected sunscreen must be high, PASPF15, PA or higher.

4. Anti-wrinkle: Good rest and balanced nutrition

Dry weather in winter, if you do not pay attention to moisturize the skin, causing a lot of water loss in the skin, it is easy to form temporary wrinkles, that is, the increase of small wrinkles. Once there are small wrinkles, don't worry, just keep a cheerful mood, pay attention to work and rest, reasonable nutrient intake, eat more lean meat, milk, egg products, fresh fruits, and vegetables in the diet. Choose the right skin care products, adhere to facial massage, promote facial blood circulation, improve skin nutrition, can reduce small wrinkles.

5. Diet: Eat more alkaline foods and eat less acidic foods

In winter, we can drink plenty of water to replenish the body and skin water loss, and a reasonable dietary structure can improve physical fitness and delay aging. Since the body fluid of the human body is weakly alkaline, so eat more alkaline foods such as vegetables, fruits, soy products, milk, etc., can make the skin delicate and lustrous. And we must pay attention to reduce the intake of acidic foods such as meat, fish, chocolate, onion, and garlic, etc.

Drink plenty of water, do more moisturizing masks, eat more fruits and vegetables and keep a good mood!

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