What Are the Health Benefits of Gua Sha?

Gua Sha Face Massage Tool

By boosting the immune system and reducing inflammation, Gua Sha practitioners help those in their care cope with various conditions, including:
Pain and stiffness
Fever and chill
Neck and back pain
Flu and bronchitis
Migraine headaches
Allergic inflammation
Asthma, coughing, and wheezing

By promoting HO-1 production, Gua Sha also heals chronic and acute conditions involving internal organs. It can help organ transplant patients avoid rejecting their transplants and fight certain autoimmune disorders.

In 2011, researchers from Harvard and Massachusetts General Hospital found even a single Gua Sha treatment had a positive effect on people who suffered from hepatitis B (which causes liver inflammation and degradation). Practitioners in China also use gua sha to treat hepatitis C and other viral infections.

What Can You Expect from Your First Gua Sha Session?
A typical Gua Sha session may only last 10 minutes. Your practitioner will start out by palpating (touching) your skin to see if there’s any “sha” (blood stagnation) present. Then, they will lubricate your skin with an oil or cream to minimize abrasion.

Be sure to tell your Gua Sha therapist about any painful areas you want to treat. Remember, they may not treat this part of your body; it may be better to treat an associated meridian (body energy channel).

To avoid the very small (but real) risk of transferring blood-borne pathogens between clients, many modern Gua Sha practitioners use small, one-use, disposable metal caps. Ask your practitioner about the measures they take to ensure a sanitary environment.

Some force is applied during Gua Sha sessions, and you should tell your practitioner if you experience too much discomfort. Red marks may appear on your skin after a session, but should go completely away within a few days. A Gua Sha session should leave you feeling invigorated and energized.

Using Gua Sha for Self-Care
If you want to practice Gua Sha at home, you need a device to scrape the skin. Though traditional tools may be made of a variety of materials, some suggest using metal jar lids with rounded lips. Avoid baby food caps and those with depressible “buttons”. Be sure to disinfect your lid after use (or simply discard it). You can also perform Gua Sha with a spoon or purchase a custom-made Gua Sha tool. Whatever you choose, be sure to lubricate your skin with an oil or balm before practicing Gua Sha.

People typically perform Gua Sha on the back, neck, and shoulders to treat cold and flu symptoms as well as upper back pain. As you proceed, you will notice the “sha”, red blotches that indicate blood flow near the surface of your body. These indicate the presence of “blood stagnation” if none exists, the skin will simply turn pink.

After your treatment, you should feel a reduction in pain and other symptoms. As you engage in more treatments, you will likely see fewer sha blotches and feel your condition steadily improve.

Boehm, T. (n.d.) Retrieved from http://breakingmuscle.com/health-medicine/scrape-away-the-pain-guasha
Recommended sources for gua sha tools. (n.d.) Retrieved from http://guasha.com/gua-sha-tools/
Nielsen, A. (2013) Gua sha: hands-on therapy for muscle and joint pain. Daily Health News. Retrieved from http://bottomlineinc.com/gua-sha-hands-on-therapy-for-muscle-and-joint-pain
Nielsen, A. (2015) The science of gua sha. Retrieved from http://www.pacificcollege.edu/news/press-releases/2015/05/05/science-gua-sha
Nielsen, A. (n.d.) Welcome to gua sha. Retrieved from http://guasha.com

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